Why can sustainable active lifestyle be considered an expert-level aim in physical education?
Answer and explanation
Correct answer: Because it builds lifelong safe habits beyond short-term fitness
A sustainable active lifestyle applies the principle of long-term health promotion rather than temporary performance. It combines regular activity, recovery, safety, balanced choices, and habits that can continue across changing ages and circumstances. Option A is correct because it goes beyond short-term fitness and supports lifelong participation. B is temporary, C contradicts safe practice, and D misrepresents sustainability.
Frequently asked questions
What is the correct answer to this question?
Because it builds lifelong safe habits beyond short-term fitness
Why is this the correct answer?
A sustainable active lifestyle applies the principle of long-term health promotion rather than temporary performance. It combines regular activity, recovery, safety, balanced choices, and habits that can continue across changing ages and circumstances. Option A is correct because it goes beyond short-term fitness and supports lifelong participation. B is temporary, C contradicts safe practice, and D misrepresents sustainability.
Which subject and chapter does this question cover?
This is a Class 11 Physical Education question. Chapter: Physical Fitness, Wellness and Lifestyle. Topic: health-related fitness.
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