The tradition of yoga in physical education is associated with what?
Answer and explanation
Correct answer: Harmony of body, mind, and spirit
Yoga is governed by the principle of holistic development rather than improvement of only one physical ability. Asanas support posture and flexibility, pranayama regulates breathing and promotes control, and meditation develops concentration and mental balance. These practices together connect the body, mind, and spirit, so option A is correct. Running or muscle gain alone is too narrow, while passive rest is not the complete aim of yoga.
Frequently asked questions
What is the correct answer to this question?
Harmony of body, mind, and spirit
Why is this the correct answer?
Yoga is governed by the principle of holistic development rather than improvement of only one physical ability. Asanas support posture and flexibility, pranayama regulates breathing and promotes control, and meditation develops concentration and mental balance. These practices together connect the body, mind, and spirit, so option A is correct. Running or muscle gain alone is too narrow, while passive rest is not the complete aim of yoga.
Which subject and chapter does this question cover?
This is a Class 11 Physical Education question. Chapter: Physical Fitness, Health, and Wellness. Topic: Traditional Practices.
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