Scientific acceptance of warm-up and cool-down in physical education strengthens which idea?
Answer and explanation
Correct answer: Both preparation and recovery are necessary in exercise process
The governing concept is safe and scientifically structured training. A warm-up gradually raises body temperature, prepares muscles and joints, and readies the performer for effort; a cool-down allows the body to return progressively toward its resting state and supports recovery. Option A is therefore correct. Options B and C reject safe preparation or recovery, while D wrongly treats injury as a training objective.
Frequently asked questions
What is the correct answer to this question?
Both preparation and recovery are necessary in exercise process
Why is this the correct answer?
The governing concept is safe and scientifically structured training. A warm-up gradually raises body temperature, prepares muscles and joints, and readies the performer for effort; a cool-down allows the body to return progressively toward its resting state and supports recovery. Option A is therefore correct. Options B and C reject safe preparation or recovery, while D wrongly treats injury as a training objective.
Which subject and chapter does this question cover?
This is a Class 11 Physical Education question. Chapter: Changing Trends & Career in Physical Education. Topic: Concept & Definition.
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