If a student treats a rest day as part of a training plan, not as weakness, which aim is clear?
Answer and explanation
Correct answer: Recovery awareness and sustainable fitness
The governing concept is recovery within health-related fitness. Training creates stress, while planned rest supports tissue repair, adaptation, energy restoration and safer long-term participation. Option A is correct because recognising recovery helps a learner build sustainable fitness rather than chase constant effort. A rest day is not automatically laziness; B gives a false interpretation. C and D do not follow from planned recovery and are unrelated to the stated behaviour.
Frequently asked questions
What is the correct answer to this question?
Recovery awareness and sustainable fitness
Why is this the correct answer?
The governing concept is recovery within health-related fitness. Training creates stress, while planned rest supports tissue repair, adaptation, energy restoration and safer long-term participation. Option A is correct because recognising recovery helps a learner build sustainable fitness rather than chase constant effort. A rest day is not automatically laziness; B gives a false interpretation. C and D do not follow from planned recovery and are unrelated to the stated behaviour.
Which subject and chapter does this question cover?
This is a Class 11 Physical Education question. Chapter: Physical Fitness, Wellness and Lifestyle. Topic: health-related fitness.
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