If a student includes rest and recovery in a practice plan, which aim of physical education is clearly demonstrated?
Answer and explanation
Correct answer: Health awareness and performance protection
The governing concept is safe and sustainable participation in physical activity. Rest allows the body to repair tissues, restore energy and reduce the risk of overtraining or injury; recovery also helps maintain performance quality. Therefore, option A correctly combines health awareness with protection of performance. Fear, inactivity and lack of teamwork do not logically follow from planned recovery.
Frequently asked questions
What is the correct answer to this question?
Health awareness and performance protection
Why is this the correct answer?
The governing concept is safe and sustainable participation in physical activity. Rest allows the body to repair tissues, restore energy and reduce the risk of overtraining or injury; recovery also helps maintain performance quality. Therefore, option A correctly combines health awareness with protection of performance. Fear, inactivity and lack of teamwork do not logically follow from planned recovery.
Which subject and chapter does this question cover?
This is a Class 11 Physical Education question. Chapter: Physical Fitness, Wellness and Lifestyle. Topic: health-related fitness.
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