How are the aims of health-related fitness and skill-related fitness different in physical education?
Answer and explanation
Correct answer: Health fitness protects health, while skill fitness improves performance ability
The governing concept is the distinction between health-related and skill-related fitness. Health-related fitness supports well-being through components such as endurance, strength, flexibility and healthy body composition, whereas skill-related fitness develops abilities such as speed, agility, balance, coordination, power and reaction time for better sporting performance. Therefore, option A is correct; B, C and D either make false claims or ignore the purpose of fitness education.
Frequently asked questions
What is the correct answer to this question?
Health fitness protects health, while skill fitness improves performance ability
Why is this the correct answer?
The governing concept is the distinction between health-related and skill-related fitness. Health-related fitness supports well-being through components such as endurance, strength, flexibility and healthy body composition, whereas skill-related fitness develops abilities such as speed, agility, balance, coordination, power and reaction time for better sporting performance. Therefore, option A is correct; B, C and D either make false claims or ignore the purpose of fitness education.
Which subject and chapter does this question cover?
This is a Class 11 Physical Education question. Chapter: Physical Fitness, Wellness and Lifestyle. Topic: health-related fitness.
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