Muft Shiksha
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Subjects

Physical Education

Health Knowledge and Injury Prevention

स्वास्थ्य ज्ञान और चोट निवारण

This topic helps Class 11 students understand how health knowledge supports physical fitness, wellness and a balanced lifestyle. In Physical Education, they explore common sports and exercise-related injuries, their causes, warning signs and basic prevention methods. The topic highlights the importance of warm-up, cool-down, correct technique, posture, safe equipment, hydration and suitable training intensity. Students also learn appropriate first-aid responses and when an injury requires medical attention, building safer and more responsible participation in physical activity.

Practice questions

01 Why did the importance of sports medicine increase in physical education?

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