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Subjects

Home Science

Food, Nutrition, Health and Fitness

भोजन, पोषण, स्वास्थ्य और तंदुरुस्ती

In this Class 11 Home Science chapter, students explore how food and nutrition influence growth, health, energy and everyday well-being. They learn about nutrients, balanced diets, dietary requirements, meal planning, food choices and the relationship between nutrition and physical fitness. The chapter also encourages students to understand healthy lifestyle practices, assess common eating habits and make informed decisions that support disease prevention, active living and overall health.

1

Definitions of food

9 questions
2

Balanced diet and Recommended Dietary Allowances

279 questions
3

Five basic food groups and food guide pyramid

52 questions
4

Eating patterns and disorders in adolescence

38 questions