Why should too much oil intake in food be limited?
Answer and explanation
Correct answer: Because it can increase fat and energy intake
Oil is a concentrated source of dietary fat and energy. Using large amounts can raise the total energy intake of a meal and may contribute to excess calorie intake, unwanted weight gain, and an unhealthy balance of fats when used frequently. Oil is not a source of protein, fibre, or vitamin C. It should be used in moderate amounts as part of a varied, balanced diet.
Frequently asked questions
What is the correct answer to this question?
Because it can increase fat and energy intake
Why is this the correct answer?
Oil is a concentrated source of dietary fat and energy. Using large amounts can raise the total energy intake of a meal and may contribute to excess calorie intake, unwanted weight gain, and an unhealthy balance of fats when used frequently. Oil is not a source of protein, fibre, or vitamin C. It should be used in moderate amounts as part of a varied, balanced diet.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Clinical Nutrition and Dietetics.
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