Why is keeping a regular daily routine helpful?
Answer and explanation
Correct answer: Meals, sleep and activity stay balanced
A regular routine can make it easier to schedule balanced meals, adequate sleep, physical activity, and personal-care practices. Consistency supports appetite and energy regulation and helps people maintain healthy behaviours over time. It does not guarantee prevention by itself, but it provides a useful structure for a healthy lifestyle.
Frequently asked questions
What is the correct answer to this question?
Meals, sleep and activity stay balanced
Why is this the correct answer?
A regular routine can make it easier to schedule balanced meals, adequate sleep, physical activity, and personal-care practices. Consistency supports appetite and energy regulation and helps people maintain healthy behaviours over time. It does not guarantee prevention by itself, but it provides a useful structure for a healthy lifestyle.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Clinical Nutrition and Dietetics.
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