Why is it important to control excessive stress?
Answer and explanation
Correct answer: It can contribute to unhealthy eating habits and raised blood pressure
Excessive or prolonged stress may contribute to raised blood pressure and can encourage emotional eating, excess salt, sugar or fat intake, poor sleep and inactivity. Stress management through relaxation, support, adequate sleep and activity can therefore support chronic-disease prevention, though it does not replace medical care.
Frequently asked questions
What is the correct answer to this question?
It can contribute to unhealthy eating habits and raised blood pressure
Why is this the correct answer?
Excessive or prolonged stress may contribute to raised blood pressure and can encourage emotional eating, excess salt, sugar or fat intake, poor sleep and inactivity. Stress management through relaxation, support, adequate sleep and activity can therefore support chronic-disease prevention, though it does not replace medical care.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Clinical Nutrition and Dietetics.
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