Why is high-fibre, low-energy-density food helpful in obesity?
Answer and explanation
Correct answer: It improves satiety and helps energy control
High-fibre foods such as vegetables, whole fruits, legumes, and suitable whole grains often provide greater volume with fewer calories per unit weight. Fibre can slow eating and digestion, add bulk, and promote satiety, helping a person regulate total energy intake. Such foods work best as part of a balanced plan that also considers portion size, physical activity, medical conditions, and the individual’s ability to tolerate fibre.
Frequently asked questions
What is the correct answer to this question?
It improves satiety and helps energy control
Why is this the correct answer?
High-fibre foods such as vegetables, whole fruits, legumes, and suitable whole grains often provide greater volume with fewer calories per unit weight. Fibre can slow eating and digestion, add bulk, and promote satiety, helping a person regulate total energy intake. Such foods work best as part of a balanced plan that also considers portion size, physical activity, medical conditions, and the individual’s ability to tolerate fibre.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Clinical Nutrition and Dietetics.
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