Why is choosing porridge instead of fried fritters for breakfast better?
Answer and explanation
Correct answer: Porridge, especially whole-grain porridge, provides fibre and is generally lower in oil
Whole-grain porridge can provide complex carbohydrates and dietary fibre while requiring little or no added oil. Fibre supports fullness, bowel function, and steadier glucose absorption. Fried fritters may absorb oil during cooking and therefore provide more fat and energy, particularly when eaten in large portions. The healthfulness still depends on ingredients and toppings, but option A is the best general comparison for chronic-disease prevention.
Frequently asked questions
What is the correct answer to this question?
Porridge, especially whole-grain porridge, provides fibre and is generally lower in oil
Why is this the correct answer?
Whole-grain porridge can provide complex carbohydrates and dietary fibre while requiring little or no added oil. Fibre supports fullness, bowel function, and steadier glucose absorption. Fried fritters may absorb oil during cooking and therefore provide more fat and energy, particularly when eaten in large portions. The healthfulness still depends on ingredients and toppings, but option A is the best general comparison for chronic-disease prevention.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Clinical Nutrition and Dietetics.
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