Why are small measurable goals better than long, vague messages in health education?
Answer and explanation
Correct answer: Because progress and adherence can be checked easily
A specific measurable goal, such as eating one fruit daily or reducing sugary drinks to a defined frequency, tells a person exactly what to do. Progress can be monitored, difficulties can be discussed and the plan can be adjusted. Clear achievable targets therefore support motivation and sustained behaviour change better than vague advice.
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What is the correct answer to this question?
Because progress and adherence can be checked easily
Why is this the correct answer?
A specific measurable goal, such as eating one fruit daily or reducing sugary drinks to a defined frequency, tells a person exactly what to do. Progress can be monitored, difficulties can be discussed and the plan can be adjusted. Clear achievable targets therefore support motivation and sustained behaviour change better than vague advice.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Clinical Nutrition and Dietetics.
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