Which snack is better for blood-lipid control?
Answer and explanation
Correct answer: Fruit and a small amount of unsalted nuts
Fruit provides fibre, vitamins and protective compounds, while a small amount of unsalted nuts provides unsaturated fats and some protein. Replacing fried, trans-fat-rich and highly sugary snacks with these choices can support healthier blood lipids when the overall diet is balanced. Portion size still matters because nuts are energy-dense. Hence, A is best.
Frequently asked questions
What is the correct answer to this question?
Fruit and a small amount of unsalted nuts
Why is this the correct answer?
Fruit provides fibre, vitamins and protective compounds, while a small amount of unsalted nuts provides unsaturated fats and some protein. Replacing fried, trans-fat-rich and highly sugary snacks with these choices can support healthier blood lipids when the overall diet is balanced. Portion size still matters because nuts are energy-dense. Hence, A is best.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Clinical Nutrition and Dietetics.
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