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Which meal combination shows a better principle for chronic disease prevention?

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Answer and explanation

Correct answer: Whole-grain roti, pulses, green vegetables, plain curd and fruit

Option A combines whole grains, pulses, vegetables, fruit, and plain curd. It supplies fibre, plant protein, vitamins, minerals, beneficial plant compounds, calcium, and protein while limiting highly processed foods and added sugar. Such variety supports weight, glucose, lipid, and blood-pressure management when portions are appropriate. The other combinations are more likely to contain refined starch, excess sodium, fried fat, or added sugar.

Related tags

Chronic Disease PreventionBalanced DietWhole GrainsMeal PlanningClinical Nutrition And DieteticsHome ScienceClass 11 Mcq

Frequently asked questions

What is the correct answer to this question?

Whole-grain roti, pulses, green vegetables, plain curd and fruit

Why is this the correct answer?

Option A combines whole grains, pulses, vegetables, fruit, and plain curd. It supplies fibre, plant protein, vitamins, minerals, beneficial plant compounds, calcium, and protein while limiting highly processed foods and added sugar. Such variety supports weight, glucose, lipid, and blood-pressure management when portions are appropriate. The other combinations are more likely to contain refined starch, excess sodium, fried fat, or added sugar.

Which subject and chapter does this question cover?

This is a Class 11 Home Science question. Chapter: Clinical Nutrition and Dietetics.

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