Which is a simple way to reduce salt in food?
Answer and explanation
Correct answer: Eat less pickle and salty snacks
Pickles and salty snacks often contain substantial sodium, so reducing their frequency and portion size is a practical way to lower daily salt intake. Other useful steps include tasting food before adding salt, choosing fresh foods, reading labels, and limiting salty sauces. Adding extra salt, eating chips, or substituting a large amount of soy sauce would not solve the problem because these choices can also supply excess sodium. Therefore, option A is correct.
Frequently asked questions
What is the correct answer to this question?
Eat less pickle and salty snacks
Why is this the correct answer?
Pickles and salty snacks often contain substantial sodium, so reducing their frequency and portion size is a practical way to lower daily salt intake. Other useful steps include tasting food before adding salt, choosing fresh foods, reading labels, and limiting salty sauces. Adding extra salt, eating chips, or substituting a large amount of soy sauce would not solve the problem because these choices can also supply excess sodium. Therefore, option A is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Clinical Nutrition and Dietetics.
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