Which behaviour is most useful in preventing obesity?
Answer and explanation
Correct answer: Portion control and regular physical activity
Portion control helps prevent excessive energy intake, while regular physical activity increases energy expenditure and supports muscle and metabolic health. Together with adequate sleep and a balanced diet, these habits help maintain a healthy energy balance and body weight. Sugary drinks and fried foods can add excess calories, and abandoning sleep harms health. Thus, option A is the most appropriate preventive behaviour.
Frequently asked questions
What is the correct answer to this question?
Portion control and regular physical activity
Why is this the correct answer?
Portion control helps prevent excessive energy intake, while regular physical activity increases energy expenditure and supports muscle and metabolic health. Together with adequate sleep and a balanced diet, these habits help maintain a healthy energy balance and body weight. Sugary drinks and fried foods can add excess calories, and abandoning sleep harms health. Thus, option A is the most appropriate preventive behaviour.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Clinical Nutrition and Dietetics.
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