What should be avoided in a low-fat diet?
Answer and explanation
Correct answer: Deep-fried food
Deep-fried foods absorb a considerable amount of oil during cooking and therefore usually contain much more fat and energy than boiled or steamed foods. They should be limited in a low-fat diet. Fruits, boiled vegetables and plain dal can be suitable choices when no extra oil, butter or ghee is added, although individual medical advice may differ.
Frequently asked questions
What is the correct answer to this question?
Deep-fried food
Why is this the correct answer?
Deep-fried foods absorb a considerable amount of oil during cooking and therefore usually contain much more fat and energy than boiled or steamed foods. They should be limited in a low-fat diet. Fruits, boiled vegetables and plain dal can be suitable choices when no extra oil, butter or ghee is added, although individual medical advice may differ.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Clinical Nutrition and Dietetics.
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