What is the relationship between good nutrition and immunity?
Answer and explanation
Correct answer: Good nutrition supports the body's defence system
Good nutrition supports the immune system by supplying energy, protein, vitamins, minerals, and other substances needed to maintain protective barriers and produce immune cells and responses. Nutrients such as protein, vitamin A, vitamin C, vitamin D, zinc, and iron have important roles, although no single food guarantees immunity. A varied, balanced diet supports normal defence and overall health.
Frequently asked questions
What is the correct answer to this question?
Good nutrition supports the body's defence system
Why is this the correct answer?
Good nutrition supports the immune system by supplying energy, protein, vitamins, minerals, and other substances needed to maintain protective barriers and produce immune cells and responses. Nutrients such as protein, vitamin A, vitamin C, vitamin D, zinc, and iron have important roles, although no single food guarantees immunity. A varied, balanced diet supports normal defence and overall health.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Clinical Nutrition and Dietetics.
