What is the main benefit of adding lemon or amla with meals in anaemia?
Answer and explanation
Correct answer: Helping iron absorption
Lemon and amla provide vitamin C, which can improve absorption of non-haem iron from plant foods such as pulses, beans, grains, and green vegetables. This is a helpful dietary practice, but it does not replace diagnosis or prescribed treatment for anaemia. Tea and coffee taken with iron-rich meals may reduce absorption, so meal timing and the underlying cause should also be considered.
Frequently asked questions
What is the correct answer to this question?
Helping iron absorption
Why is this the correct answer?
Lemon and amla provide vitamin C, which can improve absorption of non-haem iron from plant foods such as pulses, beans, grains, and green vegetables. This is a helpful dietary practice, but it does not replace diagnosis or prescribed treatment for anaemia. Tea and coffee taken with iron-rich meals may reduce absorption, so meal timing and the underlying cause should also be considered.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Clinical Nutrition and Dietetics.
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