What is the importance of portion control in obesity management?
Answer and explanation
Correct answer: To control energy intake
Portion control helps a person manage the amount of energy consumed without requiring the elimination of all food groups. Appropriate portions can reduce excess calorie intake while preserving protein, fibre, vitamins, minerals, and satisfaction. Successful obesity management also includes food quality, regular physical activity, behaviour change, and an achievable long-term plan.
Frequently asked questions
What is the correct answer to this question?
To control energy intake
Why is this the correct answer?
Portion control helps a person manage the amount of energy consumed without requiring the elimination of all food groups. Appropriate portions can reduce excess calorie intake while preserving protein, fibre, vitamins, minerals, and satisfaction. Successful obesity management also includes food quality, regular physical activity, behaviour change, and an achievable long-term plan.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Management of Resources. Topic: Individual, shared, natural and community resources.
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