What is the importance of daily water intake in a healthy lifestyle?
Answer and explanation
Correct answer: It maintains hydration and supports normal body functions
Adequate water supports hydration, blood circulation, nutrient transport, temperature regulation, digestion and removal of metabolic waste. Requirements vary with age, climate, activity and health status. Water is essential but cannot replace food or cure chronic disease by itself. Plain water is generally preferable to sugar-sweetened drinks for routine hydration and healthy energy balance.
Frequently asked questions
What is the correct answer to this question?
It maintains hydration and supports normal body functions
Why is this the correct answer?
Adequate water supports hydration, blood circulation, nutrient transport, temperature regulation, digestion and removal of metabolic waste. Requirements vary with age, climate, activity and health status. Water is essential but cannot replace food or cure chronic disease by itself. Plain water is generally preferable to sugar-sweetened drinks for routine hydration and healthy energy balance.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Clinical Nutrition and Dietetics.
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