What is the benefit of giving steamed options instead of fried foods in a low-fat diet?
Answer and explanation
Correct answer: Added fat can be reduced
Steaming generally requires little or no oil, whereas frying absorbs added oil and increases the fat and energy content of food. Thus, replacing fried items with steamed choices can help meet a low-fat prescription without eliminating nutritious ingredients. The exact nutrient effect depends on the food and recipe, but steaming does not inherently double energy, destroy all protein, or raise sodium.
Frequently asked questions
What is the correct answer to this question?
Added fat can be reduced
Why is this the correct answer?
Steaming generally requires little or no oil, whereas frying absorbs added oil and increases the fat and energy content of food. Thus, replacing fried items with steamed choices can help meet a low-fat prescription without eliminating nutritious ingredients. The exact nutrient effect depends on the food and recipe, but steaming does not inherently double energy, destroy all protein, or raise sodium.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Clinical Nutrition and Dietetics.
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