What is included in a balanced diet?
Answer and explanation
Correct answer: All essential nutrients in proper amounts
A balanced diet supplies all major nutrients and other essential components in amounts suited to a person’s age, sex, activity, health, and physiological condition. It normally includes carbohydrates for energy, proteins for growth and repair, appropriate fats, vitamins, minerals, fibre, and enough water. Variety and suitable portions are important. A diet containing only fat, sweets, or water cannot meet the body’s complete nutritional requirements.
Frequently asked questions
What is the correct answer to this question?
All essential nutrients in proper amounts
Why is this the correct answer?
A balanced diet supplies all major nutrients and other essential components in amounts suited to a person’s age, sex, activity, health, and physiological condition. It normally includes carbohydrates for energy, proteins for growth and repair, appropriate fats, vitamins, minerals, fibre, and enough water. Variety and suitable portions are important. A diet containing only fat, sweets, or water cannot meet the body’s complete nutritional requirements.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Clinical Nutrition and Dietetics.
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