What can be a better option when craving sweets?
Answer and explanation
Correct answer: A whole fresh fruit
A whole fresh fruit offers natural sweetness together with dietary fibre, vitamins, minerals, and water. Fibre can increase fullness and generally slows the absorption of naturally occurring sugars compared with a drink containing added sugar. Packaged fruit drinks and soft drinks may contain substantial added sugar and little fibre. Portion size and individual medical needs should still be considered.
Frequently asked questions
What is the correct answer to this question?
A whole fresh fruit
Why is this the correct answer?
A whole fresh fruit offers natural sweetness together with dietary fibre, vitamins, minerals, and water. Fibre can increase fullness and generally slows the absorption of naturally occurring sugars compared with a drink containing added sugar. Packaged fruit drinks and soft drinks may contain substantial added sugar and little fibre. Portion size and individual medical needs should still be considered.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Clinical Nutrition and Dietetics.
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