Reducing excess intake of which nutrient is useful in preventing high blood pressure?
Answer and explanation
Correct answer: Sodium
Sodium is a mineral present in common salt and many packaged or preserved foods. Excess sodium intake can increase fluid retention and, in susceptible people, contribute to elevated blood pressure. Reducing salt, salty snacks, pickles, papad, instant foods, and high-sodium sauces is therefore useful, along with an overall healthy diet. Fibre, vitamin C, and water are not nutrients that should generally be restricted for this purpose. Option A is correct.
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What is the correct answer to this question?
Sodium
Why is this the correct answer?
Sodium is a mineral present in common salt and many packaged or preserved foods. Excess sodium intake can increase fluid retention and, in susceptible people, contribute to elevated blood pressure. Reducing salt, salty snacks, pickles, papad, instant foods, and high-sodium sauces is therefore useful, along with an overall healthy diet. Fibre, vitamin C, and water are not nutrients that should generally be restricted for this purpose. Option A is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Clinical Nutrition and Dietetics.
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