If a person eats sweets after every meal, which practical correction is better?
Answer and explanation
Correct answer: Reduce frequency and choose fruit or an unsweetened option
A practical behaviour-change plan reduces the frequency and portion of sweets gradually instead of demanding an extreme restriction or skipping meals. Fruit can provide sweetness along with fibre and micronutrients, while an unsweetened option can reduce added-sugar intake. The goal is a sustainable eating pattern that lowers excess energy and sugar without replacing one unhealthy habit with another.
Frequently asked questions
What is the correct answer to this question?
Reduce frequency and choose fruit or an unsweetened option
Why is this the correct answer?
A practical behaviour-change plan reduces the frequency and portion of sweets gradually instead of demanding an extreme restriction or skipping meals. Fruit can provide sweetness along with fibre and micronutrients, while an unsweetened option can reduce added-sugar intake. The goal is a sustainable eating pattern that lowers excess energy and sugar without replacing one unhealthy habit with another.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Clinical Nutrition and Dietetics.
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