If a person eats vegetables but fries them in much oil, what is the correction?
Answer and explanation
Correct answer: Use steamed, boiled, baked, or low-oil preparation
Vegetables provide fibre, vitamins, minerals, and protective plant compounds, but a cooking method using a large amount of oil can greatly increase energy intake. Replacing deep-frying with steaming, boiling, baking, roasting, or sautéing in a measured amount of oil preserves the place of vegetables in the diet while improving energy control. Food variety should not be sacrificed.
Frequently asked questions
What is the correct answer to this question?
Use steamed, boiled, baked, or low-oil preparation
Why is this the correct answer?
Vegetables provide fibre, vitamins, minerals, and protective plant compounds, but a cooking method using a large amount of oil can greatly increase energy intake. Replacing deep-frying with steaming, boiling, baking, roasting, or sautéing in a measured amount of oil preserves the place of vegetables in the diet while improving energy control. Food variety should not be sacrificed.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Clinical Nutrition and Dietetics.
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