How does regular physical activity help blood sugar control?
Answer and explanation
Correct answer: It increases glucose use by muscles and insulin sensitivity
During and after regular activity, working muscles can take up more glucose for energy. Exercise also improves insulin sensitivity, allowing cells to respond more effectively to insulin. Together these effects support blood-glucose control, although activity should be planned safely and does not replace professional diabetes care.
Frequently asked questions
What is the correct answer to this question?
It increases glucose use by muscles and insulin sensitivity
Why is this the correct answer?
During and after regular activity, working muscles can take up more glucose for energy. Exercise also improves insulin sensitivity, allowing cells to respond more effectively to insulin. Together these effects support blood-glucose control, although activity should be planned safely and does not replace professional diabetes care.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Clinical Nutrition and Dietetics.
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