How can a food diary help in obesity prevention?
Answer and explanation
Correct answer: By identifying food portions, timings, and eating habits
A food diary records foods and drinks, approximate portions, meal timings, and the situations in which eating occurs. Reviewing these records may reveal frequent snacking, oversized servings, sugary beverages, emotional eating, or meals skipped and later overcompensated for. A person can then plan realistic changes to energy intake and activity. The diary does not change food colour, remove vitamins, or eliminate normal hunger; it is a self-monitoring tool.
Frequently asked questions
What is the correct answer to this question?
By identifying food portions, timings, and eating habits
Why is this the correct answer?
A food diary records foods and drinks, approximate portions, meal timings, and the situations in which eating occurs. Reviewing these records may reveal frequent snacking, oversized servings, sugary beverages, emotional eating, or meals skipped and later overcompensated for. A person can then plan realistic changes to energy intake and activity. The diary does not change food colour, remove vitamins, or eliminate normal hunger; it is a self-monitoring tool.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Clinical Nutrition and Dietetics.
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