Fibre-rich food can help in what?
Answer and explanation
Correct answer: Digestive health and weight control
Dietary fibre adds bulk to food, supports regular bowel movements, and is fermented by beneficial gut microbes. Fibre-rich foods also increase fullness, which can help control total energy intake and body weight. Soluble fibre may additionally support healthier blood glucose and cholesterol levels. Good sources include whole grains, pulses, fruits, vegetables, nuts, and seeds. Thus, option A is correct.
Frequently asked questions
What is the correct answer to this question?
Digestive health and weight control
Why is this the correct answer?
Dietary fibre adds bulk to food, supports regular bowel movements, and is fermented by beneficial gut microbes. Fibre-rich foods also increase fullness, which can help control total energy intake and body weight. Soluble fibre may additionally support healthier blood glucose and cholesterol levels. Good sources include whole grains, pulses, fruits, vegetables, nuts, and seeds. Thus, option A is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Clinical Nutrition and Dietetics.
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