Adequate sleep helps in what?
Answer and explanation
Correct answer: Body repair and balance
Adequate sleep supports physical recovery, tissue repair, immune function, memory, mood, and regulation of hormones involved in appetite and metabolism. Poor or irregular sleep may make appetite control more difficult and is associated with higher risks of obesity and metabolic problems. Sleep works together with balanced nutrition and physical activity as part of a healthy lifestyle.
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What is the correct answer to this question?
Body repair and balance
Why is this the correct answer?
Adequate sleep supports physical recovery, tissue repair, immune function, memory, mood, and regulation of hormones involved in appetite and metabolism. Poor or irregular sleep may make appetite control more difficult and is associated with higher risks of obesity and metabolic problems. Sleep works together with balanced nutrition and physical activity as part of a healthy lifestyle.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Clinical Nutrition and Dietetics.
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