Why are balanced food and rest necessary for working women?

Correct answer: To maintain health and work capacity

A balanced diet supplies essential nutrients and energy, while adequate rest reduces fatigue and helps the body recover. Therefore, option A is correct because both are needed to maintain the health, work capacity, and continuity of work of working women. Rest is not meant to stop work; it helps a person continue working effectively and healthily. Exam tip: mention ‘energy, health, and work capacity’ in your answer.