Why are ready-made and packaged foods limited in hypertension?

Correct answer: They may contain high hidden sodium

Correct answer: A. Many ready-made, packaged, instant, preserved, and processed foods can contain considerable sodium from salt, sauces, seasoning mixes, flavour enhancers, or preservatives. In some people, excess sodium encourages the body to retain more fluid, which can contribute to higher blood pressure. Therefore, a person with hypertension is commonly advised to limit highly processed foods, compare nutrition labels, choose fresh or minimally processed foods, and follow the advice of a qualified health professional. Option A is correct because it identifies the relevant hidden source of sodium. Option B is wrong because packaged foods do not always contain more vitamins, and some may be high in salt, sugar, or fat. Option C is biologically false, and option D is unrelated to nutrition and blood pressure. Memory cue: for hypertension, check the sodium line on the label—not only the food’s taste.