Why can taking slow, deep breaths be helpful during stress?
Answer and explanation
Correct answer: It supports the body’s calming response and helps settle the mind
Slow, deep breathing can reduce rapid breathing and help lower physical arousal associated with stress. Focusing on the breath also gives the mind a simple present-moment task, which may support calmer thinking. It does not solve the underlying problem by itself, but it can create a calmer state for deciding what to do next.
Frequently asked questions
What is the correct answer to this question?
It supports the body’s calming response and helps settle the mind
Why is this the correct answer?
Slow, deep breathing can reduce rapid breathing and help lower physical arousal associated with stress. Focusing on the breath also gives the mind a simple present-moment task, which may support calmer thinking. It does not solve the underlying problem by itself, but it can create a calmer state for deciding what to do next.
Which subject and chapter does this question cover?
This is a Class 11 Business Studies question. Chapter: Business, Trade and Commerce.
