What is the best first step in managing stress?
Answer and explanation
Correct answer: Identifying the cause or source of stress
Effective stress management begins with recognising what is causing the stress, such as excessive workload, conflict, poor planning, or lack of rest. Understanding the source makes it possible to choose a suitable response, such as prioritising tasks, taking a break, communicating, or seeking help. Avoidance and blame do not solve the cause.
Frequently asked questions
What is the correct answer to this question?
Identifying the cause or source of stress
Why is this the correct answer?
Effective stress management begins with recognising what is causing the stress, such as excessive workload, conflict, poor planning, or lack of rest. Understanding the source makes it possible to choose a suitable response, such as prioritising tasks, taking a break, communicating, or seeking help. Avoidance and blame do not solve the cause.
Which subject and chapter does this question cover?
This is a Class 11 Business Studies question. Chapter: Business, Trade and Commerce.
