Why is good sleep necessary in self-management?
Answer and explanation
Correct answer: It maintains energy and concentration
Adequate, good-quality sleep supports alertness, memory, mood, and the ability to concentrate on tasks. A rested student can plan, make decisions, and control impulses more effectively than one who is constantly tired. Sleep does not remove the need for effort or complete goals automatically; it provides a healthy foundation for effort. It should be combined with planning, study, and other healthy habits.
Frequently asked questions
What is the correct answer to this question?
It maintains energy and concentration
Why is this the correct answer?
Adequate, good-quality sleep supports alertness, memory, mood, and the ability to concentrate on tasks. A rested student can plan, make decisions, and control impulses more effectively than one who is constantly tired. Sleep does not remove the need for effort or complete goals automatically; it provides a healthy foundation for effort. It should be combined with planning, study, and other healthy habits.
Which subject and chapter does this question cover?
This is a Class 10 Information Technology question. Chapter: Maintain Healthy Safe and Secure Working Environment. Topic: Health Safety and Security at Workplace.
