Which is the best way to manage stress properly?
Answer and explanation
Correct answer: Taking deep breaths and dividing work into small parts
Healthy stress management begins with calming the body and making the problem manageable. Slow deep breathing can reduce immediate tension, while dividing a large task into smaller steps gives a clear starting point and a sense of progress. Adequate rest and supportive communication may also help. Avoidance, nonstop work, and isolating oneself usually leave the cause unresolved or increase pressure.
Frequently asked questions
What is the correct answer to this question?
Taking deep breaths and dividing work into small parts
Why is this the correct answer?
Healthy stress management begins with calming the body and making the problem manageable. Slow deep breathing can reduce immediate tension, while dividing a large task into smaller steps gives a clear starting point and a sense of progress. Adequate rest and supportive communication may also help. Avoidance, nonstop work, and isolating oneself usually leave the cause unresolved or increase pressure.
Which subject and chapter does this question cover?
This is a Class 10 Information Technology question. Chapter: Maintain Healthy Safe and Secure Working Environment.
