What is the main benefit of deep breathing during stress?
Answer and explanation
Correct answer: The mind becomes calm and thinking becomes clearer
Slow, deep breathing can encourage a calmer physical response and give the person a short pause before reacting. With less immediate tension, it may become easier to organise thoughts, decide on the next step, and communicate appropriately. It does not magically remove the cause of stress, replace study, or change a deadline. It is a simple coping technique that supports, rather than solves every problem.
Frequently asked questions
What is the correct answer to this question?
The mind becomes calm and thinking becomes clearer
Why is this the correct answer?
Slow, deep breathing can encourage a calmer physical response and give the person a short pause before reacting. With less immediate tension, it may become easier to organise thoughts, decide on the next step, and communicate appropriately. It does not magically remove the cause of stress, replace study, or change a deadline. It is a simple coping technique that supports, rather than solves every problem.
Which subject and chapter does this question cover?
This is a Class 10 Information Technology question. Chapter: Maintain Healthy Safe and Secure Working Environment. Topic: Health Safety and Security at Workplace.
