A student has high anxiety before an exam. Which action is the most balanced?
Answer and explanation
Correct answer: Make a small revision plan, rest, and practise calm breathing
A short, realistic revision plan gives direction without creating an impossible workload. Rest supports attention and memory, while slow breathing can help reduce immediate physical tension. Studying all night may worsen fatigue, abandoning subjects avoids the problem, and isolating oneself removes possible support. If anxiety is severe or persistent, speaking with a trusted adult or counsellor is sensible.
Frequently asked questions
What is the correct answer to this question?
Make a small revision plan, rest, and practise calm breathing
Why is this the correct answer?
A short, realistic revision plan gives direction without creating an impossible workload. Rest supports attention and memory, while slow breathing can help reduce immediate physical tension. Studying all night may worsen fatigue, abandoning subjects avoids the problem, and isolating oneself removes possible support. If anxiety is severe or persistent, speaking with a trusted adult or counsellor is sensible.
Which subject and chapter does this question cover?
This is a Class 10 Information Technology question. Chapter: Maintain Healthy Safe and Secure Working Environment. Topic: Health Safety and Security at Workplace.
