तनाव में शांत रहने के लिए कौन सा तरीका अच्छा है?
Which method is good for staying calm during stress?
Explanation opens after your attempt
Correct Answer
A. गहरी सांस लेना / Taking deep breaths
Concept
The mind becomes restless during stress.
Why this answer is correct
Deep breathing helps the mind calm down.
Exam Tip
Think of a solution after becoming calm. चरण 1: तनाव में मन जल्दी बेचैन होता है। चरण 2: गहरी सांस से मन शांत होने लगता है। चरण 3: शांत होकर समस्या का उपाय सोचें।
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